My Journey

I’m a mama of two highly spirited daughters, holistic health & nutrition coach, wholefood educator, senior yoga teacher, writer, speaker, dream creator, mind-body-spirit connector, advocate for clean & conscious living, big on sustainability practices.

My corporate background is eclectic as it is vast, ranging from high end sales, consulting, business development, account management, marketing, start-ups, operations, coaching & training, HR & hospitality practices. I have a breadth of experience in multiple industries such as fashion & entertainment, design & advertising, banking & finance, even IT.

Over the span of 10+ years, I experienced the ‘high highs’ & the ‘low lows’ of climbing that corporate ladder! I have been at the ’top of my game’ and tasted big earning power. But I was never fully satisfied…Something inside felt like it was missing…

Find Out More

Our Services

Corporate Wellness

Want to cultivate a happy, healthy & dynamic workplace? Where employees can integrate long lasting health & wellness tools.

Nutrition

Topics covered: Healthy Food Pyramid, Myths of Dieting, Choosing Healthy Ingredients, What is a Balanced Diet? etc

Healthy Cooking Demonstrations

Ever feel confused with what to eat and how to eat healthy? Perhaps it’s time to consider a healthy cooking demonstration workshop.

Mindfulness / Meditation / Breathwork

Every day, each of us faces life and work situations that can be challenging.

Yoga

Yoga literally means the “union” of mind, body and spirit. Using the breath, creating a space of surrender and connectedness.

Social | Team Building

Our team building workshops can be run over the course of a full day, half day or even a lunch time (2 hour timeslot).

Our Clients

Testimonial

Testimonial 4

The team at Everything in Balance were engaging, very informative & lots of fun. We particularly liked the mindfulness session & interactive lunch afterwards. Highly recommend their services!

Phil
Simplot

Testimonial 3

I recently attended a ‘dream building’ day at my work that Kyah facilitated. What I enjoyed most was the interactive lunch! I found it to be very informative (but not boring) and the food was DELICIOUS! I never knew healthy eating could be so easy. I’m now looking at food with new eyes and feel inspired to explore more healthy food options that I can make at home.Thanks so much to Kyah & her team.

Alysha
Beautify You

Testimonial 2

Kyah gives unconditionally & the way she lives her life is an inspiration! My team & I feel privileged to have had the opportunity to work with her.

Brendan
McDonalds

Testimonial 1

Kyah is as committed to supporting her own personal development as she is to coaching & developing the people she works with. Recently, I invited Kyah to speak on the subject of meditation at a personal development seminar for my clients. Her contribution was well received by all who attended. I highly recommend her as an expert of the subject of yoga, mediation & personal wellness.

Dr Wade Jacklin
4Life Psychology